Myofascial Release Therapy

Myofascial Release (MFR) is a specialized soft tissue therapy that can help alleviate pain and restore motion by addressing restrictions in the body's fascial system. Fascia is a complex web of connective tissue that surrounds and supports muscles, bones, and organs. When this tissue becomes tight, injured, or inflamed, it can create a "straitjacket" effect, leading to chronic pain, reduced flexibility, and a host of other issues. Our skilled therapists use gentle, sustained pressure to identify and release these restrictions, allowing the fascia to soften and rehydrate. This process promotes a profound sense of relief, helping to improve posture, increase range of motion, and reduce pain. MFR is a holistic approach that can be effective for a wide range of conditions, including:

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• Chronic Pain: MFR is particularly useful for chronic pain conditions, especially those related to tight or restricted fascia, such as fibromyalgia and myofascial pain syndrome.

• Back and Neck Pain: It can help alleviate both chronic and acute back and neck pain by releasing the "trigger points" or stiff areas within the myofascial tissue that can cause localized or referred pain.

• Headaches: Headaches, including chronic migraines, can be caused by tension in the neck, head, and face, which MFR can help to release.

• Limited Range of Motion: When fascia becomes tight and inflexible, it can restrict movement in muscles and joints. MFR helps to restore flexibility and increase the range of motion.

• Repetitive Strain Injuries: Conditions like carpal tunnel syndrome and plantar fasciitis can be caused by repetitive stress. MFR can help release the fascial restrictions that contribute to these injuries.

• Postural Problems: Poor posture can lead to fascial tightness and imbalances. MFR can help to realign the body and improve posture by releasing these restrictions.

• Trauma and Injury: Following physical trauma, such as a fall, car accident, or surgery, the fascia can become stiff and restricted. MFR is used in rehabilitation to help the tissue heal and regain its flexibility.

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